1. Dreadlock Holiday
2. For You & I
3. Take These Chains
4. Shock On The Tube (Don't Want love)
5. Last Night
6. Anonymous Alcoholic
7. Reds In My Bed
8. Lifeline
9. Tokyo
10. Old Mister Time
11. From Rochdale To Ocho Rio
12. Everything You Wanted To
Bonus track:
13. Nothing Can Move Me